I have naturally really long, blonde, straight hair and am always getting questions about my hair care routine. People want to know how I keep my hair so healthy, what products do I use and what are my secret tips and tricks. To be honest, I just use shampoo and conditioner like everyone else. Yet the key that I have found for keeping my hair strong, shiny, full and overall very health is to maintain a diet that incorporates healthy fats every single day!
In this video I let you guys know the story of how avocados have changed the health of both my hair and nails, and why I eat an avocado every day. I also challenge you guys to take the “30 Day Avocado Challenge”. To try to incorporate one (or half of one) into your diet every day, to see how you nail and hair health improves! I’m also providing you with my favourite go-to avocado recipes on how I easily incorporate this creamy fruit into my meals daily.
Hope that you guys love this video on why I eat an avocado every day and that you give the challenge a try! I cannot wait to hear your feedback!
Needing more avocado recipe? Check out THESE!
What is your favourite avocado recipe?
Comment or questions? We would LOVE to hear from you!
THE FIT HIVE
Happy Avocado Eating,
xo Brigitte
2 comments
I love Avacados I need to eat more of them does gacamole count?
Yes of course guac counts! These other recipes should help you to add more into your diet daily, let me know if you have any questions at all girl 🙂