A fun, equipment-free, interval workout to help tone and shape your arms. This toned arms workout is excellent to add to your arm day workout routine as an added challenge, or even done on it’s own is highly effective! Give it a try anytime and anywhere to feel the burn and see some amazing results when done consistently.
More equipment-free workouts for ya! Remember, what doesn’t challenge you doesn’t change you!
Comments or questions? We would LOVE to hear from you!
THE FIT HIVE
*Disclaimer* You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.