This at home slider HIIT workout will have you sweating real quick! These exercises target mostly the core and upper body, helping to strengthen and tone these large muscle groups. This workout is quick with a high calorie burn, being 30 seconds of high intensity per exercise. Therefore helping you to get that sweat session in even on the busiest of days!
This is a workout routine that can be performed anywhere with a shiny/slippy surface (gym, kitchen, living room, hotel room floor, etc.). You don’t need sliders in particular, I use dish cloths in the video since I don’t have sliders at home, however what ever you choose to slide with I would be mindful on a wood floor to wear shoes (not sliding with socks), just in case of splinters. Also, as always this is a knee-friendly workout routine, being low impact and targeting specific muscle groups with each exercise. Similarly to many of you, I struggle with knee pain and therefore tailor all of my workouts to prevent pain and injury to the knees.
LOW IMPACT ✓
KNEE-FRIENDLY WORKOUT ✓
NO GYM NEEDED ✓
If you are needing other knee-friendly, travel-friendly workout routines give these other workouts a try also!
Shop some of my favourite workout essentials here:
What is your favourite slider exercise?
If you have any comments or questions I would LOVE to hear from you!
The Fit Hive
*Disclaimer* You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.