Full Body Resistance Band Workout (PLUS 3 WEEK PLANK CHALLENGE)

Getting tired of your regular workout routine? Need more of a challenge, but don’t know what exercises to do? Try adding a resistance band into your existing routine to tone, challenge and target your desired muscle group. This workout is a combination of fitness exercises that you would have seen in my other videos, but with the addition of a resistance band for added difficulty.

Resistance bands are not only great for those grueling gym sessions. They are also beneficial for: at-home workouts, hotel room workouts, outdoor workouts, etc. since they are lightweight and portable. Resistance bands are one of the easiest way to take your workout routine up a notch, without the addition of large/bulkier weights.

Along with this workout video I have also created a 3 week Resistance Band Workout Challenge for you! The challenge takes you through how to use this video over a 3 week period, in order to get the maximum benefits and results from your workouts! Check out these other workout challenges too, which work you abs, arms and core!

Shop a few of my favourite must-have workout essentials below!

Three Week Resistance Band Workout Challenge

What is your favourite resistance band exercise?

Any comments or questions? I would LOVE to hear from you!

Happy Sweating,

xo Brigitte

*Disclaimer* You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.