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      Spiralized Rutabaga Bolognese

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      Chocolate Avocado Cookies

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      Avocado Tuna Salad With Pumpkin Seeds

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      Easy Avocado Tuna Salad

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The Fit Hive By Brigitte

making a healthy lifestyle easy for busy people!

Category:

Dinner

    Easy Veggie Rice Bowl
    DinnerLunchRecipes

    Easy Veggie Rice Bowl

    This easy veggie rice bowl is a quick and flavourful lunch or dinner! It is comprised of simple, natural ingredients that you most likely already have in your pantry, fridge and freezer. This is a great recipe to use for meal prepping for the week ahead, since you can make many containers full with ease. I would actually recommend making more than one serving, for convenience-sake.

    I already had the steamed carrots and cooked rice in my fridge as well as frozen peas in the freezer, when making this dish. So assembling the meal was very quick! Adding protein (meat/seafood) would take a little longer due to cook time, but if you don’t have the time this dish is filling and flavourful enough without the addition of meat.

    Need more healthy lunch and dinner recipes? Give these a try!

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    • The Healthy Work Salad

    Easy Veggie Rice Bowl

    Print This
    Serves: 1 Prep Time: 15 Cooking Time: 10

    Ingredients

    • Pre-made or Steamed Rice (Tilda brand is my favourite)
    • 1 Egg
    • 1/4 Spanish onion (chopped)
    • 1 Carrot (chopped)
    • Peas
    • Soya Sauce
    • Sesame Seeds
    • OPTIONAL: shrimp or chicken

    Instructions

    1. If adding in chicken or shrimp, cook and season first.
    2. Cook (or heat) the rice according to packaging and steam the carrot till soft.
    3. In a pan sauté the onions.
    4. Add the rice, peas and carrot to the sautéed onion. Stir and heat until thoroughly combined and warm, then add in the egg. Stir until cooked and combined.
    5. Add in the soya sauce (to taste) and stir.
    6. Top with sesame seeds


    Any comments or questions? We would LOVE to hear from you!

    THE FIT HIVE


    Happy Bowl Making,

    xo Brigitte

    November 26, 2018
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About Me

With a background in Food Science and Marketing, a university degree in Biology and a Fitness Instructor Certification, I am here to help YOU achieve your healthy lifestyle goals!

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