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  • Home
  • Recipes
    • Breads & Muffins Breakfast Desserts Dinner Ingredient Of The Week Juices Lunch Nut Milk Salads Smoothies Snacks Spiralized All
      Breads & Muffins

      Zucchini Chocolate Chip Muffins

      Breads & Muffins

      Healthy Banana Bread Recipe

      Breads & Muffins

      Pumpkin Chocolate Chip Bread

      Breads & Muffins

      Low Calorie Carrot Cake Muffins

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      Skinny Banana Chocolate Muffins

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      Chocolate Cashew Quinoa Crunch Bars

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      Chocolate Banana Almond Bread

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      Lemon Poppy Seed Muffins

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      Strawberry Banana Smoothie Bowl

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      Superfood Oatmeal Breakfast Bowl

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      Coconut Chia Oatmeal Bowl

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      Almond Butter Oatmeal Breakfast Bowl

      Breakfast

      Banana Kiwi Oatmeal Recipe

      Breakfast

      Almond Pulp Chocolate Chip Cookies

      Breakfast

      The Healthy Breakfast Bowl

      Breakfast

      The Post-Workout Green Smoothie Bowl

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      Chocolate Avocado Cookies

      Desserts

      Zucchini Chocolate Chip Muffins

      Desserts

      One-Bowl Vegan Chocolate Cake

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      Healthy Banana Bread Recipe

      Desserts

      The Perfect Pink Vegan Donuts

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      Chocolate Almond Cookie Bars

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      2-Ingredient Vegan Truffles

      Desserts

      Pumpkin Chocolate Chip Bread

      Dinner

      Easy Veggie Rice Bowl

      Dinner

      Sesame Spinach Snap Pea Bowl

      Dinner

      Zucchini “Spaghetti” with Meatballs

      Dinner

      Spiralized Rutabaga Bolognese

      Dinner

      Spiralized Buddha Bowl

      Dinner

      How to Roast Chestnuts In The Oven

      Dinner

      BBQ Chicken & Avocado Bowl

      Dinner

      Spinach, Kale, Goat Cheese & Walnut Salad

      Ingredient Of The Week

      Ingredient Of The Week: APPLES

      Ingredient Of The Week

      Ingredient Of The Week: TOMATOES

      Ingredient Of The Week

      Ingredient Of The Week: PEACHES

      Juices

      Benefits Of Freshly Squeezed Orange Juice

      Juices

      Green Powerhouse Juice

      Juices

      Fresh Carrot Ginger Juice

      Lunch

      Chicken Veggie Salad Bowl

      Lunch

      Avocado Tuna Salad With Pumpkin Seeds

      Lunch

      Easy Avocado Tuna Salad

      Lunch

      Easy Veggie Rice Bowl

      Lunch

      Avocado Tuna Caesar Salad

      Lunch

      Sesame Spinach Snap Pea Bowl

      Lunch

      Cherry Tomato Salad

      Lunch

      The Healthy Work Salad

      Nut Milk

      Almond Pulp Chocolate Chip Cookies

      Nut Milk

      Homemade Vanilla Almond Milk (you will never buy…

      Nut Milk

      Almond Milk Lattes

      Salads

      Chicken Veggie Salad Bowl

      Salads

      Avocado Tuna Salad With Pumpkin Seeds

      Salads

      Easy Avocado Tuna Salad

      Salads

      Creamy Avocado Dressing

      Salads

      Avocado Tuna Caesar Salad

      Salads

      Cherry Tomato Salad

      Salads

      The Healthy Work Salad

      Salads

      Spinach, Kale, Goat Cheese & Walnut Salad

      Smoothies

      Strawberry Banana Smoothie Bowl

      Smoothies

      How To Peel Frozen Bananas

      Smoothies

      The Post-Workout Green Smoothie Bowl

      Smoothies

      Blueberry Breakfast Smoothie Bowl

      Smoothies

      Cleansing Green Smoothie Bowl

      Smoothies

      Coconut Raspberry Banana Smoothie Bowl

      Smoothies

      Chocolate Peanut Butter Coconut Smoothie Bowl

      Smoothies

      The ALOHA Smoothie Bowl

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      How to Roast Chestnuts In The Oven

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      Healthy Banana Bread Recipe

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      18 Healthy Snack Ideas

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      Chocolate Almond Cookie Bars

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      Pumpkin Chocolate Chip Bread

      Snacks

      Chocolate Cashew Quinoa Crunch Bars

      Snacks

      Nud Fud Snacks

      Snacks

      Gluten Free Cauliflower Dip

      Spiralized

      Zucchini “Spaghetti” with Meatballs

      Spiralized

      Spiralized Rutabaga Bolognese

      Spiralized

      Spiralized Buddha Bowl

      Spiralized

      Skinny Spiralizer Shrimp Stir Fry

      Recipes

      Chicken Veggie Salad Bowl

      Recipes

      Strawberry Banana Smoothie Bowl

      Recipes

      Chocolate Avocado Cookies

      Recipes

      Avocado Tuna Salad With Pumpkin Seeds

      Recipes

      Easy Avocado Tuna Salad

      Recipes

      Superfood Oatmeal Breakfast Bowl

      Recipes

      Easy Veggie Rice Bowl

      Recipes

      Creamy Avocado Dressing

  • Fitness
    • Fitness Routines Wellness Workout Videos All
      Fitness

      Making The 30 Day Workout Program

      Fitness

      The Ultimate Workout Program For Busy Ladies

      Fitness

      Extreme Cardio Workout

      Fitness

      Bikini Body Bootcamp Workout

      Fitness

      Extreme Bootylicious Workout

      Fitness

      Fierce Abs – Pyramid

      Fitness

      Tabata Workout Routine

      Wellness

      Vessi Footwear Review

      Wellness

      11 Gym Bag Essentials

      Wellness

      How To Overcome Gymtimidation!

      Wellness

      How To Stay Healthy This Labour Day Weekend

      Wellness

      Titika Active Couture

      Wellness

      10 Ways To Burn More Calories Without Even…

      Wellness

      12 Healthy Habits To Start This Year

      Wellness

      6 Ways To Stay In Shape While You…

      Workout Videos

      Fruit Salad Recipe Workout

      Workout Videos

      Chicken Avocado Salad Recipe Workout

      Workout Videos

      Chocolate Chip Cookie Recipe Workout

      Workout Videos

      Toned Arms Workout

      Workout Videos

      Workout Video Bloopers

      Workout Videos

      At Home Slider HIIT Workout

      Workout Videos

      7 Minute Fat Burning Chair Workout

      Workout Videos

      Full Body Resistance Band Workout (PLUS 3 WEEK…

      Fitness

      Fruit Salad Recipe Workout

      Fitness

      Chicken Avocado Salad Recipe Workout

      Fitness

      Chocolate Chip Cookie Recipe Workout

      Fitness

      Vessi Footwear Review

      Fitness

      Toned Arms Workout

      Fitness

      Making The 30 Day Workout Program

      Fitness

      The Ultimate Workout Program For Busy Ladies

      Fitness

      11 Gym Bag Essentials

  • Lifestyle
    • Healthy Tips Natural Beauty Travel All
      Healthy Tips

      10 Products To Add To Your Self-Care Routine

      Healthy Tips

      5 Healthy Food Swaps

      Healthy Tips

      Tone Your Abs While Stuck In Traffic

      Healthy Tips

      Why I Eat An Avocado Every Day

      Healthy Tips

      Food Pairings That Will Increase Nutrient Absorption

      Healthy Tips

      Your New Healthy Morning Routine

      Healthy Tips

      Best Gifts For A Healthy Lifestyle

      Healthy Tips

      The Best Fall Teas

      Natural Beauty

      DIY Turmeric Face Mask

      Natural Beauty

      My 10 Favourite After Sun Care Products

      Natural Beauty

      DIY Avocado Hair Mask

      Natural Beauty

      DIY Honey and Coffee Face Scrub

      Natural Beauty

      Why I Eat An Avocado Every Day

      Natural Beauty

      Coconut Oil Alternatives For Skin Care

      Natural Beauty

      Best Natural Hair Care Products To Try

      Natural Beauty

      14 Sunscreens You Need To Try

      Travel

      The Ultimate Mykonos Travel Guide

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      Greek Island Travel Tips

      Travel

      10 Carry-On Essentials For Long Flights

      Travel

      10 Things To Do Before Travelling Internationally

      Travel

      6 Ways To Stay In Shape While You…

      Travel

      What NOT To Bring Backpacking

      Travel

      The Ultimate Barcelona Travel Guide

      Travel

      How To Pack For Backpacking

      Lifestyle

      DIY Turmeric Face Mask

      Lifestyle

      10 Products To Add To Your Self-Care Routine

      Lifestyle

      My 10 Favourite After Sun Care Products

      Lifestyle

      DIY Avocado Hair Mask

      Lifestyle

      5 Healthy Food Swaps

      Lifestyle

      DIY Honey and Coffee Face Scrub

      Lifestyle

      Tone Your Abs While Stuck In Traffic

      Lifestyle

      Why I Eat An Avocado Every Day

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The Fit Hive By Brigitte

making a healthy lifestyle easy for busy people!

Category:

Fitness

    Fruit Salad Recipe Workout
    FitnessWorkout Videos

    Fruit Salad Recipe Workout

    Welcome to your newest dance party, cardio workout – the fruit salad recipe workout! This routine, similarly to the chocolate chip cookie recipe workout and the chicken avocado salad recipe workout, is all about visualization! Therefore there are no actual ingredients, or equipment needed, so the routine can be done anytime and anywhere. This is an excellent full body cardio workout that will help to get you moving, sweating and burning some serious calories!

    I cannot wait to hear your thoughts on this fruit salad recipe workout! The next one will be out soon, so stay tuned!


    What are your favourite cardio exercises?

    Any comments or questions, I would love to hear from you!


    xo Brigitte

    March 21, 2019
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  • FitnessWorkout Videos

    Chicken Avocado Salad Recipe Workout

    January 23, 2019

    Welcome to the second (ever) recipe workout, the chicken avocado salad recipe workout! This routine, similarly to the chocolate chip…

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  • FitnessWorkout Videos

    Chocolate Chip Cookie Recipe Workout

    January 11, 2019

    I am SO EXCITED to introduce this brand new style of workout to you, created by yours truly! Starting off…

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  • FitnessWellness

    Vessi Footwear Review

    January 7, 2019

    I have teamed up with Vessi Footwear to review their shoes as well as to provide 2 lucky instagram followers…

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  • FitnessWorkout Videos

    Toned Arms Workout

    November 17, 2018

    A fun, equipment-free, interval workout to help tone and shape your arms. This toned arms workout is excellent to add…

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  • FitnessFitness Routines

    Making The 30 Day Workout Program

    November 6, 2018

    Overjoyed by the wonderful response we have received since last weeks launch of the program, that we wanted to give…

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  • FitnessFitness Routines

    The Ultimate Workout Program For Busy Ladies

    November 3, 2018

    I am incredibly happy and excited to announce that The Fit Hive has launched it’s first workout program! Otherwise knows…

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  • FitnessWellness

    11 Gym Bag Essentials

    October 4, 2018

    Ready to start your gym routine, but not too sure that to pack for your sweat session? These 11 gym…

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  • FitnessWorkout Videos

    Workout Video Bloopers

    September 23, 2018

    A little behind the scene look at what it’s like filming a workout video at my house with our cat…

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  • FitnessWorkout Videos

    At Home Slider HIIT Workout

    September 14, 2018

    This at home slider HIIT workout will have you sweating real quick! These exercises target mostly the core and upper…

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About Me

With a background in Food Science and Marketing, a university degree in Biology and a Fitness Instructor Certification, I am here to help YOU achieve your healthy lifestyle goals!

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