Very excited to share with you these 5 healthy food swaps! These can help to cut down on sugar, calories, saturated fat and to assist in adding more nutrients into your diet. All being simple ingredient swaps, that can easily be integrated into your daily routine, without additional effort!
While these are only 5 ideas, there are countless healthier food swaps that you can make! It is easiest to discover what products can become healthier by simply reading the ingredients. Look for products that have few ingredients (that you are able to recognize/pronounce). If there are other brands that have better ingredients, try making the switch.
I hope that these 5 healthy food swaps will help to make choosing a healthier (or more nutrient-dense) food option a little bit easier!
A few recipes for you to try with these swaps:
Apple sauce in Zucchini Chocolate Chip Muffins or Banana Bread
Lentil pasta topped with Bolognese
Natural peanut butter on this Berry Granola Breakfast Smoothie Bowl
Do you have a favourite healthy food swap?
Any comments or questions? Let me know!
THE FIT HIVE
Happy Food Swapping,
xo Brigitte